June 30, 2021
Lifelong Westfield Webinar: Mediterranean Diet
Wednesday, June 30, 2021
Join Dr. Karen Ensle RDN Family & Community Health Sciences Educator and Department Head, Rutgers Cooperative Extension of Union County to learn about the number one dietary plan for good health and wellness in the U.S and around the world. Join this virtual free zoom program from your home or office.
Eating a Mediterranean diet may lower your risk up to 30 %for a heart attack, stroke, or death according to a highly publicized study done in Spain and published in The New England Journal of Medicine. Help your heart and overall health by adding key staple foods to your daily meals.